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Do you ‘toilet’ the right way? Here’s how you should do it…

Demelza Marie
You're sitting on your throne and the time ticks by with no movement going on 'below'. It's the same story you've experienced many times and you feel uncomfortable the more days that pass while your poop doesn't! If this sounds familiar to you, you're not alone. The way we sit on toilets in the western world may actually be why so many suffer from constipation, IBS, and other similar issues.